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I am a certified fitness coach dedicated to helping woman lose fat, step into their happiest, most balanced authentic selves.

I help women shift their mindset to help them discover what a balanced lifestyle means so that they can use the tools that I teach them to serve them for life!

I have had the pleasure of individually working with over one thousand women by both coaching or training them toward their lifestyle goals.

I began my study toward health and fitness at Eastern Illinois University in 2009 and graduated early with a bachelor’s degree in Exercise Science.

After graduation I moved to Florida to intern at Medical Exercise Associates in Daytona Beach. During my internship I learned from one of the co-creators of Nautilus Exercise Equipment and got the experience I craved to propel me forward into my next venture.

Shortly after my internship I moved back to the Midwest & got my first job as a personal trainer for a corporate gym. I obtained my certification through American College of Sports Medicine and furthered my knowledge with a 2nd certification through National Academy of Sports Medicine.

from 2011 to 2018 I chose to go all out with competing in fitness competitions & even self-coached myself for years.

In 2018 I decided to walk away from my professional title as an IFBB Bikini Pro in order to pursue my dreams of helping more women achieve their health goals in a realistic and sustainable manner.

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I now intimately work with women

who are ready to put in the work and make changes to a more balanced and sustainable lifestyle.