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FIT & FREE LIFESTYLE METHOD

90 DAY COACHING PROGRAM FOR LONG-TERM FAT LOSS

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ARE YOU READY TO SEE FAT LOSS THAT STAYS OFF AND HAVE A POSITIVE MINDSET AROUND FOOD, EXERCISE, AND YOURSELF?

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  • You are ready to give up the yo-yo dieting and over-exercising because you crave results that last.

  • You feel like you are stuck in a place where you over-indulge somedays and over-restrict to "make up for it."

  • You want to stop stressing about how to fit social gatherings into your life while still maintaining your fitness goals.

  • You want to be able to go on vacation without the fear of gaining weight or what you will eat while you are there.

  • You want to be able to eat the food you love without the fear of gaining weight.

  • You are done spending hours in the gym everyday and want to focus on being more in the moment with your loved ones.

  • You are finally ready to level-up and create the BALANCE in your life that you have always craved!

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I know exactly how you are feeling because I WAS YOU, A FEW YEARS AGO.

 
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You spent less time in the gym and more time doing the things you love with your friends and family.

You could go out to eat and order off the menu without second-guessing yourself or feeling guilty. 

You didn’t have to second-guess going to an event because you felt confident in your abiliity to indulge within reason & also confident in your own skin.  

You didn't overanalyze your body, the food you were eating, or the number on the scale 24/7.

Your fitness goals were easy to sustain, even during travel!

You didn't have to go to extreme measures to acheive or maintain your fitness goals.

I WANT TO TEACH YOU HOW TO STEP INTO YOUR MOST HAPPIEST AND BALANCED LIFE, BECAUSE YOU DESERVE IT.

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Hey sis! Im Katie! I know that if you have crossed my page you are likely frustrated with where you are at in your fitness journey.

Sometimes it can feel as if our diets and our exercise protocols consume us, mine definitely did several years ago. I want you to know that there is another way to live a healthy lifestyle. I promise you do not have to exercise for hours, track your food in an app, or avoid pizza or beer ;) to achieve fat loss. I’ll show you how to kick start your metabolism and work movement & mindful eating into your lifestyle seamlessly so you can say goodbye to the “dieting” mentality once and for all.

so are you ready FOR THE BALANCE YOU’VE ALWAYS CRAVED?

 
 
This is the lowest I have weighed in 5 years since I got pregnant with my son. I feel so good and like myself again. I also do not feel like I will rebound and gain weight this time. This diet and workout plan has been such a nice balance in my life.  –Robin M.

This is the lowest I have weighed in 5 years since I got pregnant with my son. I feel so good and like myself again. I also do not feel like I will rebound and gain weight this time. This diet and workout plan has been such a nice balance in my life.

–Robin M.

 
 
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1.

COMMUNITY

You're never alone when you're part of the Fit & Free Team. We have an amazing community that was built through live meetings, private social media groups, and the amazing accountability partners.

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2.

MEAL PLANS

I will provide sample meal plans every other week (plant based plans will be provided as well) and I will be teaching you how to make your own adjustments to the plan throughout the whole process.

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3.

WORK OUTS

I have designed some high intensity training workouts that will not last more than 30 minutes. You will get new workouts every other week along with a demonstration of the exercises.

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4.

MINDSET

We dive deep into mindset in the 2nd month of our time together. This is one of the most underestimated tools you can improve upon in order to reach your fitness goals for LIFE.

This is the most interactive experience that I have offered in my 6 years of being a certified fitness coach.