self-guided 8 week ktshredchallenge ebook $79
Over 50 pages of information to help you set up firm foundations towards your fitness & nutrition goals. For those that want to go through a “push” period in establishing a firm foundation towards their fitness & nutrition goals & do not need the added accountability of a coach.
• Part 1 & Part 2 (each part is 4 weeks long)
• Sample meal plan & grocery list in both Part 1 & Part 2
• Home & gym workout routines in both Part 1 & Part 2
• Sample Recipes to keep your taste buds satisfied
• Access to my private client instagram account with videos of the exercises in the program.
• Mindset tips & suggestions
RE-SCULTPING YOUR LEGS EBOOK $19
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