8-WEEK KTSHREDCHALLENGE EBOOK
The KTSHREDCHALLENGE is for you if:
You want to learn more about weight training and nutrition but you have no clue where to start.
You want to go through an 8-week “push period” to work towards your physique goals & would like a solid plan of action.
You thrive off of structure & accountability and are ready to crack down for 8 weeks.
You eventually would like to establish balance, BUT first you would like to build a solid foundation around your health and wellness goals.