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self-guided 8 week ktshredchallenge ebook $79

 
KTSHREDCHALLENGE EBOOK
79.00

Over 50 pages of information to help you set up firm foundations towards your fitness & nutrition goals. For those that want to go through a “push” period in establishing a firm foundation towards their fitness & nutrition goals & do not need the added accountability of a coach.

• Part 1 & Part 2 (each part is 4 weeks long)

• Sample meal plan & grocery list in both Part 1 & Part 2

• Home & gym workout routines in both Part 1 & Part 2

• Sample Recipes to keep your taste buds satisfied

• Access to my private client instagram account with videos of the exercises in the program.

• Mindset tips & suggestions

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RE-SCULTPING YOUR LEGS EBOOK $19

 
Reduce Leg Muscle Ebook
19.00

15 Page Ebook with a step-by-step system of how to reduce the MUSCLE in your legs while maintaining shape.

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my favOrite products

EQUIPMENT


RESISTANCE BANDS $11.99

RESISTANCE BANDS $11.99

FOOD SCALE $14.95

DUMBBELL (2 10LB) $15.49

JUMP ROPE $13.97

JUMP ROPE $13.97

FOAM ROLLER $34.99

FOAM ROLLER $34.99

ORB $14.95


FAVORITE BOOKS

THE UNIVERSE HAS YOUR BACK $11.59

 

GIRL WASH YOUR FACE $14.98


SUPPLEMENTS

ALANI NUTRITION $49.99

ALANI NUTRITION $49.99

OPTI GREENS $59.99

OPTI GREENS $59.99

VEGAN POWER PRO $49.99

VEGAN POWER PRO $49.99

HAIR SKIN AND NAILS $39.99

HAIR SKIN AND NAILS $39.99

MULTIVITAMIN $24.99

MULTIVITAMIN $24.99

 
FISH OIL $44.99

FISH OIL $44.99