Over 50 pages of information to help you set up firm foundations towards your fitness & nutrition goals. For those that want to go through a “push” period in establishing a firm foundation towards their fitness & nutrition goals & do not need the added accountability of a coach.

• Part 1 & Part 2 (each part is 4 weeks long)

• Sample meal plan & grocery list in both Part 1 & Part 2

• Home & gym workout routines in both Part 1 & Part 2

• Sample Recipes to keep your taste buds satisfied

• Access to my private client instagram account with videos of the exercises in the program.

• Mindset tips & suggestions

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